Turning Toxic Cycles Into Personal Growth

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Latest Articles

20 Sentences I Wish I’d Heard Sooner After Dealing With a Narcissist

20 Phrases I Wish I’d Heard Sooner After Dealing With a Narcissist

Why Your Environment Is the First Thing to Fix After Narcissistic Abuse?

If You Don’t Fix This After Leaving a Narcissist, You’ll Keep Breaking Down

6 Phrases All Narcissistic Abuse Survivors Must Hear [What No One Tells You]

5 Steps to Get a Narcissist to Tell the Truth Without Losing Your Mind

One Rule That Ended My Victim Mindset And The Narcissist’s Power Forever

7 Genius Tips to Make a Narcissist Feel Insanely Small (Without Saying a Word)

7 Ugliest Red Flags in a Toxic Family Dynamic You Should Never Ignore

What Happens When a Narcissist Ex Realizes You’ve Moved On?

Meet Kolyanne!

I am a Certified Life Coach, a mother to a handsome kiddo, and a woman doing her best to be a little better each day. I get the honor of helping people just like you who want to feel better, want to solve their problems, and tackle their goals but aren’t sure how.

More about me