Feeling Lost After Cutting Off Narcissists?
You survived them. Now, let me show you how to outgrow them.
The Next Chapter is everything I wish someone had handed me after walking away from toxic people in my life, a no-fluff, step-by-step game plan to help you heal, rebuild, and love life again.
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Hey, I’m Kolyanne 👋
I’m a Certified Life Coach, a mom to a strong-willed little boy, and a woman who spent 20 years navigating the emotional chaos of my narcissistic family and came out the other side with clarity, peace, and purpose.
I created Pinch of Attitude for people like you and me. Survivors who’ve cut ties with toxic people but are now asking: “What the hell do I do next?”
Here, I share real-talk advice and practical tools to help you:
- Rebuild your self-worth (without begging for closure)
- Regain confidence (even if they made you doubt everything)
- Create a life you actually love waking up to
My work has been featured on sites like Goalcast, Tiny Buddha, and Pick the Brain, and over 100,000 readers turn to my writing each month for no-fluff support and mindset shifts that stick.
👉 Ready to stop just surviving and start creating your next chapter?
